You no longer have to believe meditation is some 2,000+-year-old abstract idea in which we have to sit criss-cross applesauce, put our hands in prayer and clear every single thought. We have 60,000+ thoughts a day.

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Our goal isn't to stop these 60,000+ thoughts, but to learn how to work with them. The great news is – you don’t have to follow a strict set of rules. Failure in meditation isn't a thing.

Meditation is a golden opportunity to take time for yourself to relax completely, breathe deeply, slow your pulse, calm your mind, and recharge and renew your body and mind.
 
When we meditate, we decrease stress and move through the day with greater ease, making more conscious choices. Whether we meditate for 16 seconds or 30 minutes, we become more present and compassionate towards ourselves and others.
 
The pros of meditation:

• Reduces stress 

• Increases immune function 

• Lets go of anxiety 

• Decreases pain 

• Increases positive emotions 

• Decreases Inflammation at the Cellular Level 

• Lessens depression

• Increases fulfillment

• Increases compassion

• Decreases judgment

• Increases creativity

• Increases feelings of purpose

• Increases clarity

• Increases restful sleep

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HELLO Scientific Studies!

Should you be a right brained brainiac that needs even more proof, here are some links to dissect:
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